Much has been written about how to survive the pandemic, both mentally and in everyday activities involving your income, relationships, living situation, etc.  Virtually no aspect of our lives has been untouched or left unchanged. So how does someone adjust to a life when so much around them looks different? What keeps coming to my […]

Have you ever wondered how much time you spend with a doctor compared to the time you spend outside the doctor’s office tending to the pills, appointments, injections, and side effects needed to manage your health? It’s hardly a comparison. While it’s hard to pin down a meaningful average for the time spent in a […]

The COVID-19 pandemic has created a level of uncertainty and fear unforeseen to date. Many of the questions being asked — how long will this last, will my life ever be the same, can I afford to live in my home, what does this mean — sound like the questions I faced early in my […]

With news of COVID-19 all around us, there’s a pretty predictable rhythm to my days. When the anxiety rises from watching the news, I counter with online yoga and eating fruit. When panic grows from not being paid, I grab the wine bottle and phone a friend. I go up and down like a seesaw. […]