Ideas and Insights

Time to Change Doctors? Do it.

It was 1998 and I was new in town.   By town, I mean a Midwest city on a big river with well over two million residents and two academic medical centers.  Having been diagnosed with a rare heart disorder many years before, finding a good cardiologist in town was one of my first priorities. I […]

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Don’t Wait to Feel Well to Live Well

When I was young, I was either a healthy, adventuresome kick-ass professional woman walking the halls of Congress or laid up in my bed counting my heartbeats and waiting to die.  There was no in-between. Not only did I make sure the world only saw one side of me; I only saw one side of […]

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The Importance of Compassion and Consistency

Much has been written about how to survive the pandemic, both mentally and in everyday activities involving your income, relationships, living situation, etc.  Virtually no aspect of our lives has been untouched or left unchanged. So how does someone adjust to a life when so much around them looks different? What keeps coming to my […]

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What Story Are You Telling Yourself About Your Health?

Have you ever wondered how much time you spend with a doctor compared to the time you spend outside the doctor’s office tending to the pills, appointments, injections, and side effects needed to manage your health? It’s hardly a comparison. While it’s hard to pin down a meaningful average for the time spent in a […]

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